What if committing to consistent


could change your life forever?


My name is Frank Dominick a Lifestyle Adventure Coach.

I have been interested in fitness for as long as I can remember and enjoyed working out, being fit, and being healthy throughout my life. It has been a passion of mine to help others achieve a life they have always dreamed of.

Physical, Mental, and Emotional Health.

I have a strong desire to help people. Back in 1988, I graduated from college with a degree in biology went on to get my certification in prosthetics, and enjoyed a 24-year career providing people a second chance by getting them back to their everyday life by helping them walk again. It was a very fulfilling career and I have made some long-lasting friends with the patients I helped.

After leaving my career in prosthetics I decided I wanted to follow my passion for fitness, health, and wellness by helping others achieve physical, mental, and emotional well-being.

My program has evolved several times since its inception starting out primarily as a fitness and nutrition program. As I helped my clients achieve better health through weight loss I discovered there was more to why they were stuck and struggling to lose weight.

I realized they were struggling with people-pleasing, negative self-worth, shame, guilt, negative self-talk, and the feeling of not being good enough.

I have struggled with the same issues throughout my life and developed the skills to love myself, grow and learn from my past so I added Mindset training to my program to help my clients to develop the mental and emotional strength to live the life they always dreamed of.

How I Can Help You?

Commitment is necessary to become the person you truly want to be and live the life you dream of.

What if I told you that committing yourself to adventure in nature as a means of bringing your physical, mental, and emotional health into focus, will free you from the pain of unhealed emotional baggage and put you on the path of a healthy lifestyle not because you have to but because you want to.

We all know how hard it is to stick to the new year's resolutions we set every year of eating nothing but chicken and broccoli and spending every day in the gym for hours. The reality is, a structure like that is totally unrealistic unless you are training for something specific and only for a short time. There is no magic pill.

Choosing to commit yourself to adventure not only kicks amazing experiences off your bucket list but offers you an opportunity to heal in the natural setting that was created just for you.


Phase 1

3 Month Program

We will set the foundation for your transformation by establishing healthy habits and behaviors.

Phase 1 & 2

6 Month Program

Take your transformation to the next level by setting a foundation of healthy habits and behaviors in Phase 1, then building upon that foundation in Phase 2.


Join my FREE Exclusive Facebook group to stay connected and learn how you can become physically, mentally, and emotionally healthy through adventure.

Did you know you can get physically and mentally fit through the use of adventure?


  • Go from being weighed down by life experiences and emotional traumas to being completely free by working through each experience one at a time and releasing them at the base of every adventure allowing you to come out of every experience with increased mental strength and new abilities to cope with what may come.

  • Work with Frank to establish an individualized fitness program through a weekly adventure that increases your strength, focus, and stamina while you lose weight and see your body take on its natural fit form free from excess food, unnecessary medication, and a compulsion for natural daily movement.

  • Heal your metabolism and gain healthy nutrition habits one step at a time working directly and individually with Frank to build a plan just for you. Frank will also teach you how to make the plan fit within your busy life and by the end of the year, you will be making healthy nutrition choices as a matter of habit and believe it or not craving healthy foods as your nutritional needs move closer to the types of food your body craves naturally rather than the foods that are bringing you down and limiting your success.

  • Emotional wellness coaching to eliminate limiting beliefs and feelings of unworthiness that contribute to keeping you stuck in an unhappy and unhealthy patterns.

Did you know 80% of people suffer from poor metabolic health (a stressed or chronically stressed metabolism) leading to chronic illness, disease, and possible DEATH?

The GOOD NEWS is Metabolic Function can be improved.

Take this Metabolic Health Quiz and receive a Free Metabolic Health Screening to check the health of your metabolism.



© 2022 by Frank Dominick Coaching